Your 6-Week Guide to Strength, Nutrition & Confidence
Train smart. Eat well. Feel unstoppable.
Expert training & nutrition
6 weeks of workouts & meals
Built for strength and recovery
What’s Inside the Guide
🏋️♂️ Workouts
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🚶♀️ Active Recovery
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🥗 Recipes
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💡 Macronutrient breakdowns
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Nutritional Guidance For Performance
A 6-week guide to building strength, fuelling recovery, and becoming your best self
Fuelled by Performance combines expert-led workouts, functional strength training, mobility work, and gut-health focused meals — helping you move better, eat smarter, and feel stronger from the inside out.
Why Fuelled by Performance Works
This guide isn’t guesswork — it’s a proven plan designed for real results. With structured training, targeted nutrition, and performance-led recipes, you’ll build lasting strength, better energy, and unstoppable confidence.
24
Workouts
4 sessions weekly to build strength and endurance.
6
Recovery Focus
Active rest days with mobility and 10–15k steps.
10K
STEPS DAILY
Stay active outside workouts for better results.
10+
Recipes
Flavourful recipes for fuel and recovery.
25-MIN
Cooking Time
25 minutes cooking time per recipe.
60+
Exercises
Varied moves to train strength, mobility, and core.
Fuelled By Performance Guide
Ready to level up your training? The Fuelled by Performance 6 Week Guide is your no-nonsense blueprint to building strength, confidence and real athletic energy — wherever you train.
100% results guaranteed
Here's what you get:
6 weeks of structured training
Simple, effective workouts for all levels
Mobility, strength and conditioning built in
Tips to help you recover, refuel and stay consistent
Total value: £12
Today Just £7
"Best purchase ever!"
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START SUMMER FEELING YOUR BEST.
LETS BRUNCH
DATE: TBC
Celebrate the end of the 6 Week Performance Guide with a feel good brunch hosted by Chef FBM £30 gets you the full guide (£7 value) and a seat at the table. Good food, good vibes, and a toast to your summer glow up. Let’s eat, laugh, and wrap this journey the right way.
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